Weigh In record (no journal entry) for 18 August 2020
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56.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 39.44g | Prot: 54.34g | Carbs: 86.25g.
Breakfast: 풀무원 살아있는 실의힘 매일아침 순생나또, 매일 뼈로가는 칼슘두유 365. Lunch: 하림 텐더스틱. Dinner: 허닭 닭가슴살 비엔나 청양고추, 덴마크 짜지않은 치즈, 김, 김구이, 라이트 맥주. more...
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Losing 0.4 kg a Week
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clightzzz's Weight History
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