Weigh In record (no journal entry) for 18 August 2020
|
74.5 kg
Lost so far: 5.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 9.23g | Prot: 14.33g | Carbs: 45.19g.
Breakfast: Putih Telur Matang, Kentang Rebus. Lunch: Nasi Jagung. Dinner: Nasi Putih, Telur Dadar. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifahhaa's Weight History
|