Weigh In record (no journal entry) for 18 August 2020
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45.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 33.20g | Prot: 57.81g | Carbs: 142.53g.
Breakfast: 高鈣低脂乳酪, HAHNE Muesli with 30% fruits, Chia Seed, 高鈣脫脂牛奶飲品. Lunch: Boiled Egg, NOW Real Food Organic Textured Soy Protein, Cherry Tomatoes, M&S Soft Flour Tortilla. Dinner: Plum, Apple, 街市 紅肉火龍果, Chicken (Skin Not Eaten), Tempeh (Cooked) , 鴻福大佛公 素鴨, Vegetarian Vegetable Soup (Prepared with Water), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Chateraise 抹茶泡芙. more...
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Gaining 0.7 kg a Week
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christypig's Weight History
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