Weigh In record (no journal entry) for 18 August 2020
|
49.2 kg
Lost so far: 1.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 76.81g | Prot: 90.32g | Carbs: 224.76g.
Breakfast: UCC Black Coffee, Plum, Grapes, Egg, Banana, Anchor Cheddar Cheese Slices, Massimo 100% Whole Wheat Loaf . Lunch: Honey Garlic Chicken, Fried Battered Scallops, Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Potato Potato Curry, White Rice. Snacks/Other: Cheesecake . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|