tatymarto's Journal, 17 Aug 20

tatymarto's Profile | < Previous Entry |Next Entry >

São apenas 100gr... mas como é bom sair da casa dos "6" 🙌🏼

95.9 kg Lost so far: 14.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

974 kcal

Fat: 53.42g | Prot: 42.26g | Carbs: 87.88g. Breakfast: Morangos, Banana Prata. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Almôndegas de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Calabresa, Paraibinha Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...

2703 kcal

Exercise: Aerohiit - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tatymarto's Weight History

View Complete History

tatymarto's Journal, 17 Aug 20

Submit a Comment

tatymarto's Weight History