Weigh In record (no journal entry) for 17 August 2020
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63.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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352 kcal
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Fat: 19.60g | Prot: 18.54g | Carbs: 29.85g.
Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Abóbora Cozida (de Abóbora Fresca), Sadia Mussarela, Peito de Frango, Ovo. Dinner: Sadia Patê de Frango, Café com Açúcar, Queijo Branco, Casa do Alemão Biscoito de Polvilho, Broa de Fubá. more...
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1711 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laurafaraujo's Weight History
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