Weigh In record (no journal entry) for 17 August 2020
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108.9 kg
Lost so far: 11.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 75.04g | Prot: 76.94g | Carbs: 195.08g.
Lunch: Brigadeiro de Colher, Salada de Maionese, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Pasta de Amendoim, Dori Amendoim tipo Japonês , Tomates Cereja, Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Neugebauer Bombom Amor Carioca, Neugebauer Bombom Amor Carioca. more...
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2916 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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