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heellenhk
Journal
17 Aug 20
heellenhk's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
87.2 kg
Lost so far:
1.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
588 kcal
Fat: 24.96g | Prot: 74.69g | Carbs: 12.43g.
Breakfast:
Cafezinho.
Lunch:
Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Tomates, Queijo Mozzarella, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Snacks/Other:
Coxa de Frango (Pele Não Consumida).
more...
2674 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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heellenhk's Weight History
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