|
Was going to do apple day but then realized I did workout and was going to hike/jog so figured I better have some food in me so will try apple day tomorrow maybe after morning workout.
View Diet Calendar, 05 October 2013:
|
1015 kcal
|
Fat: 25.38g | Prot: 86.92g | Carbs: 113.93g.
Breakfast: Silk Pure Almond Milk - Original, Water, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Giant Eagle Cherry Tomatoes, Raspberries, Kraft Balsamic Vinaigrette Dressing & Marinade, Chicken Breast, Wal-Mart Fresh Pineapple, Apples, Water. Dinner: Silk Pure Almond Milk - Original, Optimum Nutrition Performance Whey Isolate Vanilla Shake. more...
|
|
2691 kcal
|
Exercise:
Hiking - 1 hour, Chest/back/shoulders/triceps/biceps - 1 hour, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
|