benimbenayse's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

71.5 kg Lost so far: 13.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

866 kcal

Fat: 40.00g | Prot: 34.11g | Carbs: 93.15g. Breakfast: Cucumber, Tomatoes, Cheese, Boiled Egg. Lunch: Turkish Green Beans with Ground Beef, Şölen Ranchos Mevsim Yeşillikleri. Dinner: Altınkılıç Kefir, Cucumber. Snacks/Other: Tadım Gün Kurusu Kayısı . more...

1717 kcal

Exercise: Köpegimle yürüyüs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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benimbenayse's Journal, 17 Aug 20

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benimbenayse's Weight History