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benimbenayse
Journal
17 Aug 20
benimbenayse's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
71.5 kg
Lost so far:
13.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
866 kcal
Fat: 40.00g | Prot: 34.11g | Carbs: 93.15g.
Breakfast:
Cucumber, Tomatoes, Cheese, Boiled Egg.
Lunch:
Turkish Green Beans with Ground Beef, Şölen Ranchos Mevsim Yeşillikleri.
Dinner:
Altınkılıç Kefir, Cucumber.
Snacks/Other:
Tadım Gün Kurusu Kayısı .
more...
1717 kcal
Exercise:
Köpegimle yürüyüs - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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benimbenayse's Weight History
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