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1421 kcal
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Fat: 55.95g | Prot: 63.13g | Carbs: 171.59g.
Breakfast: Banana Prata, Sadia Presunto Cozido Magro, Qualitá Queijo Mussarela , Batavo Iogurte Pense Zero Morango, Omelete ou Ovos Mexidos. Lunch: Gallo Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Sardinha Frita, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tangerinas. Snacks/Other: Qualitá Geléia de Goiaba, Queijo Minas, Danubio Creme de Queijo Frescal Ultrafiltrado, Nescafé Chococino, Wickbold Torrada Especial Canela e Passas Integral. more...
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3222 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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BethPaes's Weight History
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