Weigh In record (no journal entry) for 17 August 2020
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50.3 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 8.07g | Prot: 56.94g | Carbs: 22.23g.
Breakfast: Egg White . Lunch: Great Value Canned Tuna in Water. Dinner: Old El Paso Pickled Jalapeno Slices, Kroger Frozen Mixed Vegetables , Skinless Chicken Breast. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Gaining 0.0 kg a Week
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