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KarissaB1
Journal
17 Aug 20
KarissaB1's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
99.8 kg
Lost so far:
24.0 kg
.
Still to go:
31.8 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 August 2020:
1537 kcal
Fat: 62.94g | Prot: 71.84g | Carbs: 181.38g.
Breakfast:
Think High Protein Bar Chunky Peanut Butter.
Lunch:
Apples, Think High Protein Bar Creamy Peanut Butter.
Dinner:
Italian Salad Dressing, Provolone Cheese, Carolina Pride Cooked Salami, Maier's Premium Italian Steak Roll, Musselman's Cinnamon Apple Sauce, Popchips Sea Salt & Vinegar Potato Chips.
Snacks/Other:
Junior Mints Mint Hot Cocoa, Daelmans Stroopwafels (39g).
more...
2475 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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KarissaB1's Weight History
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