Weigh In record (no journal entry) for 17 August 2020
|
76 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 24.46g | Prot: 43.46g | Carbs: 86.68g.
Lunch: Chicken Wing (Skin Eaten), Pepper or Hot Sauce , Simonsberg Feta with Herbs, Egg, Tomatoes, Mushrooms , Green Peppers , Sweet Red Peppers . Dinner: Chicken Sausage, Brown Rice, Bean Soup (Home Recipe). Snacks/Other: Bananas . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkhizenz's Weight History
|