Weigh In record (no journal entry) for 17 August 2020
|
74.7 kg
Lost so far: 22.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
858 kcal
|
Fat: 39.85g | Prot: 53.51g | Carbs: 75.55g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Bulletproof Upgraded Collagen Protein, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Chocolate Covered Espresso Coffee Beans. Lunch: Bean and Ham Soup (Home Recipe). Dinner: Apricot Jams and Preserves, Peanut Butter, Eckrich Roasted Turkey Breast, Forrelli Rice Cakes, Fresh Express Chopped Kit Sweet Kale Salad. more...
|
|
3742 kcal
|
Exercise:
Watching TV/Computer - 6 hours, Yard Work (gardening) - 3 hours, Housework - 5 hours, Cooking - 2 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|