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141/81
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165.6 kg
Lost so far: 1.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 15.00g | Prot: 43.00g | Carbs: 111.00g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Jamba Juice Spinach & Cheese Breakfast Wrap. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). more...
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Losing 1.3 kg a Week
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