Weigh In record (no journal entry) for 17 August 2020
|
80.7 kg
Lost so far: 19.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 12.77g | Prot: 55.04g | Carbs: 58.29g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Kroger Ribeye Steak, Mixed Salad Greens, Skinnygirl Balsamic Vinaigrette. Dinner: Kroger Ribeye Steak, Great Value Romaine Lettuce, Simple Girl Vinaigrette. Snacks/Other: Old London Melba Toast Classic, Honeycrisp Apples. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gwengrove's Weight History
|