Weigh In record (no journal entry) for 17 August 2020
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 66.63g | Prot: 84.98g | Carbs: 153.09g.
Breakfast: Café Latte, Fromage Suisse, Kirkland Signature Crumbled Bacon, Noix de Grenoble, Première Moisson Miche Campagnarde, Oeuf sur le Plat. Lunch: Coaticook Crème Glacée Vanille, Fraises, Câpres, Avocats, Huile d'Olive Extra Vierge, Saumon Fumé, Kirkland Signature Fromage Feta, Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Huile d'Olive Extra Vierge, Mangues, Tomates, Chou-Fleur, Haricots Verts, The Little Potato Company Pommes de Terre Grelots Fraîches, Saumon Cuit au Four ou Grillé. Snacks/Other: Haagen-Dazs Pralines & Cream, Gin et Tonic, Raisins, Fromage Gouda, Clémentines, Banane. more...
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1890 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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