Weigh In record (no journal entry) for 17 August 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 76.75g | Prot: 69.32g | Carbs: 40.35g.
Lunch: Manteiga (com Sal), Cenouras Cozidas, Salmão no Forno ou Grelhado. Dinner: Alface de Folha Vermelha, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Castanhas de Caju, Castanhas de Caju. more...
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Losing 1.5 kg a Week
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Elisa Menezes's Weight History
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