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Chia seeds puding mix pisang n granola nomnom
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924 kcal
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Fat: 23.68g | Prot: 51.18g | Carbs: 135.83g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sawi Dimasak (dari Segar), Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Shirataki Nasi. Dinner: Sayur Asem, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Shirataki Nasi. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Pisang, Ubi Jalar (Manis), Greenfields Skimmed Milk (250ml), Chia Seed. more...
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2214 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
chia seed nya di rendem dlu 10 menit apa langsung di masukin kak
17 Aug 20 by member: gunkyudiana
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17 Aug 20 by member: risma yuliana
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Direndem dl chia seed nya
17 Aug 20 by member: lola2991
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Iyah pake skim milk nya greenfields
17 Aug 20 by member: lola2991
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lola2991's Weight History
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