afifahhaa's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

75.3 kg Lost so far: 4.7 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

433 kcal

Fat: 11.90g | Prot: 15.26g | Carbs: 70.40g. Breakfast: Telur Rebus Lunak, Pakcoy. Lunch: Saus Tomat, Telur Dadar, Nasi Putih. Snacks/Other: Opak, Pisang. more...

1992 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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afifahhaa's Journal, 17 Aug 20

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afifahhaa's Weight History