gazgazella's Journal, 17 Aug 20

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View Diet Calendar, 17 August 2020:
1946 kcal Fat: 75.31g | Prot: 167.76g | Carbs: 163.61g.   Breakfast: Sunco Minyak Goreng,  Jagung Rebus,  Wortel,  Kubis, Bamboe Bumbu Bali,  Ikan Tongkol,  Tempe,  Tahu,  Tahu Goreng,  Nasi Putih, VECTORLABS Master Whey. Lunch:  Bakso Daging Sapi. Dinner:  Tempe,  Tahu, Jeruk, VECTORLABS Master Whey. Snacks/Other: Roma Malkist Crackers (2), Soyjoy Raisin Almond . more...
556 kcal Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

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17 Aug 20 by member: rainbow_potato

     
 

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