Weigh In record (no journal entry) for 17 August 2020
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72 kg
Lost so far: 25 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 14.53g | Prot: 38.41g | Carbs: 94.52g.
Lunch: Kerupuk Udang, Pisang, Paru Sapi, Ikan Kembung, Sayur Bening Bayam, Daun Singkong, Nasi Putih. more...
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Losing 1.2 kg a Week
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adibasarah2408's Weight History
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