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Jhosilany
Journal
17 Aug 20
Jhosilany's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
65 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
891 kcal
Fat: 57.65g | Prot: 78.56g | Carbs: 2.57g.
Breakfast:
Ovo (Inteiro), Matte Leão Chá Matte Natural, Do Serro Queijo Minas Padrão.
Lunch:
Estrela do Oriente Ameixa Seca sem Caroço, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura).
Dinner:
Queijo Parmesão (Ralado), Ovo.
more...
1870 kcal
Exercise:
Zumba - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes.
more...
Gaining 0.4 kg a Week
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Jhosilany's Weight History
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