alferreira's Journal, 05 Oct 13

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Weigh In record (no journal entry) for 05 October 2013

80.6 kg Lost so far: 11.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2013:

830 kcal

Fat: 46.40g | Prot: 19.10g | Carbs: 83.02g. Breakfast: Nestlé Suflair. Lunch: Gallo Azeite de Oliva Extra Virgem, Mandioca Cozida, Perdigão Salsicha de Frango. Snacks/Other: Pringles Batata Pringles, Kibon Sorvete Light de Baunilha e Chocolate, M&M's Almond M&M's. more...

1959 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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alferreira's Journal, 05 Oct 13

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alferreira's Weight History