Miranda1984b's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

69.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

830 kcal

Fat: 25.62g | Prot: 69.74g | Carbs: 82.76g. Breakfast: Lidl Smeerkaas 20+, Jumbo Beschuit Volkoren. Lunch: AH Ongebrande Hazelnoten, Bessen, Quaker Havermout (40g). Dinner: AH Kipfilethaasjes, Sperziebonen. Snacks/Other: Freshona Appelcompote, Aldi Gegrilde Kipfilet, AH Geschrapte Worteltjes, Optifit Proteïne Kwark. more...

31 kcal

Exercise: Stretching (yoga) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Miranda1984b's Journal, 17 Aug 20

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Miranda1984b's Weight History