Weigh In record (no journal entry) for 05 October 2013
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2013:
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2479 kcal
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Fat: 82.55g | Prot: 33.69g | Carbs: 195.29g.
Lunch: Low Fat Cream Cheese, Provita, Strawberries. Dinner: Sweet Chilli Sauce, Cream Cheese Spread, Salticrax, Sweet Chilli Pepper. Snacks/Other: Chocolate Cupcake with Icing or Filling, Whiskey, Red Table Wine. more...
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2814 kcal
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Exercise:
Housework - 2 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Standing - 4 hours. more...
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steady weight
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