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elenasopina177
Journal
17 Aug 20
elenasopina177's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1215 kcal
Fat: 50.45g | Prot: 84.70g | Carbs: 102.91g.
Breakfast:
Яйцо, Каждый День Курага , Геркулес Овсяные Хлопья.
Lunch:
Spainolli Оливковое Масло Extra Virgin, Грудка Индейки, Увелка Гречка в Пакетиках.
Dinner:
Яичный Белок.
Snacks/Other:
Мореслав Сёмга Слабосолёная, Bombbar Протеиновое Печенье Шоколадный Брауни.
more...
1662 kcal
Exercise:
Circuit Training - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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elenasopina177's Weight History
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