Weigh In record (no journal entry) for 17 August 2020
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98.4 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 25.31g | Prot: 58.87g | Carbs: 24.31g.
Breakfast: Baby Spinach, Portabella Mushrooms, Tomatoes, Tea with Milk, Egg. Lunch: Sainsbury's Pancetta, Asda Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Tesco Blue Stilton, Tesco Little Gem Lettuce. Dinner: Tesco Spiced Roasted Cauliflower, Tesco Very Fine Whole Green Beans, Tesco Chicken Breast Fillets (130g). more...
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Losing 1.8 kg a Week
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Here's Alan's Weight History
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