ricbocion's Journal, 17 Aug 20

Weigh In record (no journal entry) for 17 August 2020
121.2 kg Lost so far: 9.7 kg.    Still to go: 21.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:
1641 kcal Fat: 83.19g | Prot: 100.98g | Carbs: 114.38g.   Breakfast: Wasa Sesam,  Oeuf (Entier),  Café Expresso, Jambon de Dinde. Lunch:  Pêches, Wasa Bio,  Canard Rôti (Peau Pas Mangée),  Cornichons. Dinner: Labeyrie Saumon Fumé Sauvage d'alaska, Dailymonop' Grande Salade de Crudité , Auchan Gratin d'aubergines. Snacks/Other:  Pêches, Migros Sélection Knäckebrot 5-Korn,  Pêches. more...
2100 kcal Exercise: vélo assis - 2 hours, Google Fit - 22 hours. more...
steady weight



     
 

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ricbocion's Weight History


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