yougeeta's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

67.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1069 kcal

Fat: 81.10g | Prot: 60.74g | Carbs: 30.88g. Breakfast: Tea with Milk. Lunch: Avocado, Tuna, Chicken Broth (Home Recipe). Dinner: Whipping Cream, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Roasted Salted Peanuts, Macadamia Nuts. more...

100 kcal

Exercise: cardio - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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yougeeta's Journal, 17 Aug 20

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