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yougeeta
Journal
17 Aug 20
yougeeta's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
67.7 kg
Lost so far:
0 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1069 kcal
Fat: 81.10g | Prot: 60.74g | Carbs: 30.88g.
Breakfast:
Tea with Milk.
Lunch:
Avocado, Tuna, Chicken Broth (Home Recipe).
Dinner:
Whipping Cream, Egg Omelette or Scrambled Egg with Cheese.
Snacks/Other:
Roasted Salted Peanuts, Macadamia Nuts.
more...
100 kcal
Exercise:
cardio - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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yougeeta's Weight History
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