Weigh In record (no journal entry) for 16 August 2020
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72.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 84.23g | Prot: 125.94g | Carbs: 245.34g.
Breakfast: Tea with Milk, Almarai Low Fat Milk, Alpen No Added Sugar Muesli. Lunch: Coffee (Brewed From Grounds) , Hummus, امريكانا كباب دجاج, امريكانا شيش طاووق, Pita Bread. Dinner: Boiled Egg, Potato French Fries, Popeyes Chicken & Biscuits Spicy Tenders. Snacks/Other: Almarai Low Fat Milk, Tea with Milk, Lusine Brown Toast, peanut butter &co زبدة الفول السوداني الخشنه. more...
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699 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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madotlive's Weight History
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