Weigh In record (no journal entry) for 17 August 2020
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 40.13g | Prot: 99.31g | Carbs: 132.88g.
Breakfast: Milbona High Protein Quark-Creme Vanille, Gut & Günstig Käsekuchen. Lunch: Essig, Lovilio Mini-Mozzarella Light, Gurke (mit Schale), Kirschtomaten, Radieschen. Dinner: Aldi Bio Früchtemüsli, Kölln Müsli Knusper Schoko & Keks Kakao, Elstar, Brombeeren, Milbona Skyr Pur. Snacks/Other: Kinder Country, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 0.7 kg a Week
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JoelMilena1320's Weight History
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