Weigh In record (no journal entry) for 17 August 2020
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59.1 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 20.63g | Prot: 53.50g | Carbs: 53.62g.
Breakfast: Чай, Кубанский Молочник Творог 5%. Lunch: Перец Фаршированный Мясом и Рисом, Курага. Dinner: Жареная или Запеченная Куриная Грудка. Snacks/Other: Макароны Отварные. more...
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Gaining 4.9 kg a Week
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