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脂肪比率42.4至42.2
內臟脂肪9
新陳代謝7017至6991
卡路里1677至1671
肌肉量49至48.9
水份率43
微微生酮
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90.6 kg
Lost so far: 12.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 106.53g | Prot: 85.13g | Carbs: 69.09g.
Breakfast: 榴蓮, 提子, 點點綠 奇亞籽, 煎雞蛋, 煙熏三文魚. Dinner: 酪梨, 藜麥, 豬肉. Snacks/Other: 包裝 芝士腸, 腰果. more...
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Losing 1.8 kg a Week
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kayingarco's Weight History
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