Weigh In record (no journal entry) for 17 August 2020
|
93.7 kg
Lost so far: 11.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 35.48g | Prot: 82.96g | Carbs: 127.90g.
Breakfast: Lidl Fettarme Milch, RUF Vanillin Zucker, Freshona Bio Apfelmus. Lunch: Milbona Kräuter Quark 40%, Chef Select To Go Hähnchenbrust-Filetstücke Klassik, Lidl Blattsalat Rohkost Mix. Dinner: Schneekoppe Agavendicksaft, Lidl Fettarme Milch, Normaler Kaffee, Gelbe Paprika, Mike Mitchell's American Sandwich Weizenbrot, Strauchtomaten, San Fabio Mozzarella Light. Snacks/Other: Penny Markt Fettarmer Joghurt Vanille. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calaliossa's Weight History
|