Weigh In record (no journal entry) for 17 August 2020
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66 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 121.35g | Prot: 81.77g | Carbs: 90.92g.
Breakfast: Pirkka Luomu Babypinaatti, Avokado, Omena, Banaanit, Foodin Heraproteiini, Foodin Viherjauhe Luomu. Lunch: Valio Polar 15%, Vaasan Ohut Kauraherkku (18g), Apetit Kruunusekoitus, Oliiviöljy, Calvo Tonnikalaa Auringonkukkaöljyssä. Dinner: Paistettu Kananmuna, Oliiviöljy. Snacks/Other: Vaasan Ohut Kauraherkku (18g), Valio Polar 15 Ohuen Ohut, Foodin Collagen Protein Bar Almond Sea Salt. more...
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Losing 2.1 kg a Week
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