Weigh In record (no journal entry) for 17 August 2020
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.86g | Prot: 95.44g | Carbs: 137.48g.
Breakfast: 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽. Lunch: 草莓, 意大利沙律醬（用醋及油製）, 車厘茄, 西蘭花, 藜麥, 三文魚, 牛油果. Dinner: 雞翼（不吃皮）, 譚仔 米線. Snacks/Other: 拿鐵咖啡. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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