Weigh In record (no journal entry) for 31 May 2012
|
61.2 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 26.68g | Prot: 60.74g | Carbs: 169.26g.
Breakfast: sultanas, tea with milk, porridge. Lunch: tea with milk, rivercote sesame rye crispbread, reduced fat houmous. Dinner: tea with milk, diet coca cola, poppadum, naan bread, chicken jalfrezi and rice. Snacks/Other: coffee and milk. more...
|
|
1955 kcal
|
Exercise:
Resting - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|