Weigh In record (no journal entry) for 17 August 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 35.71g | Prot: 138.76g | Carbs: 164.14g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, BPR Omega 3, Hero Confettura Extra di Pesche, Crownfield Muesli Integrale alla Frutta, Stuffer Yogurt Herakles Bianco. Lunch: Couscous, Amo Essere Biologico Gallette di Mais, BPR Nutrition Omega 3, Bresaola. Dinner: Coop Avocado , BPR Omega 3, Peperoni Gialli Dolci, Petto di Pollo, Eurospin Gallette di Mais. Snacks/Other: Net Integratori Native Micellar Casein (30g). more...
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Losing 3.5 kg a Week
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Lucchior's Weight History
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