Weigh In record (no journal entry) for 17 August 2020
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 58.01g | Prot: 141.10g | Carbs: 115.13g.
Breakfast: Café au Lait, Fraises, Chavroux Mini Portion, Pain Complet. Lunch: Carrefour Lait Demi Écrémé , Whey Protéine. Dinner: Échalotes, Huile d'Olive, Haricots Verts, Saumon Cuit au Four ou Grillé. Snacks/Other: Coeurs d'Artichauts à l'Huile, Gouda ou Edam, Confitures et Conserves, Banane. more...
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Losing 1.6 kg a Week
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Oliiiiive's Weight History
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