choekzema's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

99.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1062 kcal

Fat: 22.68g | Prot: 65.93g | Carbs: 139.21g. Breakfast: AH Halfvolle Melk, AH Bran Flakes. Lunch: AH Watermeloen, AH Cottage Cheese, Jumbo Knäckebröd Volkoren (15g). Dinner: Jumbo Beenham met Italiaanse Kruiden, AH Spinazie a La Creme. Snacks/Other: Amstel Radler Fris 0.0%, OLA Perenijs, AH Watermeloen, AH Watermeloen. more...

2894 kcal

Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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choekzema's Journal, 17 Aug 20

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choekzema's Weight History