Weigh In record (no journal entry) for 17 August 2020
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77.2 kg
Lost so far: 11.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 40.81g | Prot: 23.34g | Carbs: 40.59g.
Lunch: Вареное Яйцо, Салат Овощной с Маслом. Dinner: Печенье к Чаю, Чай с Молоком. Snacks/Other: Авокадо, Изюм, Активиа Натуральный Биойогурт 3,5%. more...
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Losing 3.5 kg a Week
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