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theresiaterry
Journal
17 Aug 20
theresiaterry's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
978 kcal
Fat: 30.34g | Prot: 54.20g | Carbs: 128.38g.
Breakfast:
Lemon, Boiled Egg.
Lunch:
Beef Vegetable Stew Type Soup with Potato.
Dinner:
Fried Rice, Lemon, Cooked Egg White.
Snacks/Other:
Sweeteners (Saccharin) , Jelly (All Flavors), Sweet Potato (Without Skin, Cooked, Boiled) .
more...
2146 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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theresiaterry's Weight History
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