Weigh In record (no journal entry) for 17 August 2020
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 28.29g | Prot: 52.70g | Carbs: 187.59g.
Breakfast: Yoyic Minuman Susu Fermentasi, Quaker Instant Oatmeal, Pisang. Lunch: Telur Dadar, Tumis Buncis, Tempe Orek, Nasi Putih, Dimsum. Snacks/Other: Sempol, Jeruk, Roti Panggang, Roma Superstar Wafer. more...
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2122 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 41 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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natasyarizkyp's Weight History
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