Weigh In record (no journal entry) for 17 August 2020
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57.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 131.87g | Prot: 121.65g | Carbs: 218.19g.
Breakfast: 烚蛋, 即溶咖啡, 雀巢 (Nestlé) 咖啡伴侶, 全脂牛奶. Lunch: 飯, 炒大白菜, 紅燒排骨. Dinner: 雞胸肉, 煙肉（腌製，煎）, 西冷牛排（0.3厘米脂肪，中等質量）, 金象牌 飯, 翠玉瓜, 椰菜花, 花椰菜. Snacks/Other: 舊街場 3合1 白咖啡, 御津園 紫菜肉鬆蛋卷, 即溶咖啡, 雀巢 (Nestlé) 咖啡伴侶, 全脂牛奶, 烚蛋, 黑芝麻, 砂糖. more...
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2295 kcal
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Exercise:
Resting - 14 hours, 擠奶 - 2 hours, Sleeping - 8 hours. more...
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steady weight
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magmag135's Weight History
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