體脂肪 31.1 內臟 4 骨骼27 基礎代謝率 1247 BMI 21.3
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 37.55g | Prot: 32.76g | Carbs: 31.69g.
Breakfast: Kewpie 胡麻醬 (10ml), Costco 蘿蔓, 小黃瓜, 甜椒, 酪梨, 拿鐵咖啡, 番茄, 雞蛋, 雞胸肉(不吃皮). more...
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Losing 0.7 kg a Week
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我一定要成功 加油's Weight History
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