capegemuk's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

55 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1068 kcal

Fat: 31.64g | Prot: 41.24g | Carbs: 165.68g. Breakfast: Combro, Pisang. Lunch: Aice Mochi Durian, Mentimun (dengan Kulit), Tahu Goreng, Ayam Goreng, Kacang Merah , Nasi Putih. Dinner: Es Pisang Ijo. more...

400 kcal

Exercise: Hit cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

steady weight

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capegemuk's Journal, 17 Aug 20

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capegemuk's Weight History