Weigh In record (no journal entry) for 16 August 2020
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Elliptical - 1 hour and 31 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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