Weigh In record (no journal entry) for 16 August 2020
|
84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2011 kcal
|
Fat: 127.10g | Prot: 125.59g | Carbs: 87.08g.
Breakfast: Queso Fresco, Manteca de Cerdo, Arroz Blanco, Bafar Salchichas Campestre para Asar, Carne de Res, Mead Johnson Choco Milk, Liconsa Leche Fortificada, Nido Leche Entera. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfredoelmagnifico's Weight History
|